Want to sleep better and feel better the next day? Berciumanlah. That's because the kiss before sleep calming effect for you and your partner.
This is evidenced by studies published in the journal Personal Relationships. According to research, unresolved conflict can lead to decreased sleep quality and makes a bad mood the next day.
Researchers measured the physical and emotional changes in the short term in the argument pair. After analyzing the 39 respondents who lived with her partner, researchers found that the conflicts during the day affects sleep at night. So, not surprisingly, when you wake up the next day, you feel your mind and mood unfocused mess.
Sleep and mood-related disorders or anxiety level of intimacy in relationships. Those who have a strong emotional bond with your partner experiencing more negative side effects.
In other words, couples who have a closer and stronger relationships, sleep quality and mood can be so bad after a fight.
"We discover how everyday interpersonal relationships affect mood and physiology from time to time," said Professor Angela Hicks, one researcher is quoted from Science Daily.
From the study also recognized that people feel 'unsafe' in a relationship, are more susceptible to long-term health risks. Hicks suggested to resolve the conflict as much as possible with your partner before bed.
According to Hicks, although you are still upset or angry, try to stick to give a warm kiss on the couple. This is so sleep well, you feel even better the next day. Thus, the mind is more calm when solving problems.
This is evidenced by studies published in the journal Personal Relationships. According to research, unresolved conflict can lead to decreased sleep quality and makes a bad mood the next day.
Researchers measured the physical and emotional changes in the short term in the argument pair. After analyzing the 39 respondents who lived with her partner, researchers found that the conflicts during the day affects sleep at night. So, not surprisingly, when you wake up the next day, you feel your mind and mood unfocused mess.
Sleep and mood-related disorders or anxiety level of intimacy in relationships. Those who have a strong emotional bond with your partner experiencing more negative side effects.
In other words, couples who have a closer and stronger relationships, sleep quality and mood can be so bad after a fight.
"We discover how everyday interpersonal relationships affect mood and physiology from time to time," said Professor Angela Hicks, one researcher is quoted from Science Daily.
From the study also recognized that people feel 'unsafe' in a relationship, are more susceptible to long-term health risks. Hicks suggested to resolve the conflict as much as possible with your partner before bed.
According to Hicks, although you are still upset or angry, try to stick to give a warm kiss on the couple. This is so sleep well, you feel even better the next day. Thus, the mind is more calm when solving problems.
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Effects Kiss Before Sleep
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